How to Choose the Best Treadmill For Your Fitness Goals
A treadmill is a solid investment for anyone looking to run from the convenience of their own home. When shopping for a new treadmill be sure to consider your goals for running (and budget) and the frequency you intend to use the treadmill.
This smart treadmill is sleek and folds flat. It can be easily put under a bed, or leaned against a wall. It comes with a 30-day free trial of iFIT which gives access to expert coaches and workouts.
1. Accelerate
The ideal treadmill speed for walking, jogging and running depends on your fitness level and goals. You want to increase your speed gradually and the treadmill is an excellent way to do this. It is not advisable to run too fast on a treadmill as this will cause you to exhaust yourself very quickly and it can also cause injuries. If you're new to running, start with a slow jog and gradually increase the speed.
Treadmill speeds are measured in miles per hour. Likewise, normal running speeds are measured in minutes per mile. To make sure that you are working at the right speed, you should adjust your treadmill speed to match the minutes-per mile reading on the chart. You can improve your running technique by adding a couple of 10ths to the speed of your treadmill.
For beginners, it is recommended to start with a walk on the treadmill, and then gradually progress to running, which is usually around three mph. This is a suitable pace for walking that doesn't put stress on the back, knees or legs. Jogging can be a little more difficult to perform than walking and requires more leg strength and endurance. You can achieve a jogging speed of around six mph or more on the treadmill, based on your height and stride length.
A ideal treadmill for running must have a maximum speed of up to 15 mph and an inclined of 15%. It should have an USB charging port and a built-in USB fan. It should be quiet enough to be suitable for indoor use. It is best to choose a treadmill with a sturdy frame that can withstand up to 400 pounds. It should also be simple to fold and move around, which makes it suitable for home use.
A great treadmill for running will come with a number of extras, such as an adjustable tilt, a tablet holder and an USB charging port. It should have a large deck to accommodate runners of all sizes. It should be easy to set up and use. It should also have a safety cord that prevents the treadmill from moving in the event of an obstacle or if it is pulled forward.
2. Incline
If you're trying to take your fitness to the next level, a treadmill that has an adjustable incline feature is essential. Intensifying the incline of your walk or run is an excellent way to burn calories and build muscle. It also increases the amount of oxygen you're taking in which can help improve your endurance for cardiovascular exercise.
Be aware that adding an incline is a big step up in intensity. It is recommended to start with a small amount and then gradually increase. It's important that an incline treadmill can be adjusted easily, and has a large enough range to allow you to be in a position to alter the angle as needed. No matter what your fitness level, it is recommended that you start with an incline that is low, between 1 to 2% to allow your body to adapt to the increased calorie burning and muscle building.
A slight incline can increase your calorie consumption by up to 17 percent when in comparison to walking on across a flat ground. This is especially beneficial when you're trying to shed weight and lower the percentage of body fat in your overall. Ideally, you should warm up for at least a minute before increasing the slope of your workout. Walking at a 1% slope is the ideal method of getting your body ready to burn calories while improving your balance and posture.
You can also increase the incline for an intense workout, like an interval training or tempo runs. The incline increases your heart rate, causing your muscles to work more. This will result in more calories being burned. However, you should be certain to check your RPE often throughout the workout to ensure that you're not overexerting yourself.
A treadmill that has an angle that is steeper can make you feel as if you are hiking or climbing a hill outdoors. To avoid injury and ensure your safety you must make sure that your treadmill's incline has been properly set up. If you're not sure how to accomplish this you can consult a personal trainer to assist you set up your treadmill before treadmill sale you use it for an incline workout.
3. Exercise
The most effective treadmill workouts are varied and offer different challenges. They allow you to burn calories while strengthening muscles across your body. For example, running up a steep slope increases the strength of the calves and glutes. This can help you create and maintain a healthy and lean leg, which is essential for a healthy weight loss. In addition, treadmill training can strengthen the shoulder, back, and arm muscles if you hold weights while exercising.
Treadmills allow you to exercise more efficiently than outdoors. Running at a faster speed can reduce stress on your lower back and knees. You can increase your speed on the treadmill as you grow stronger and fitter. This will help you avoid injury and accelerate recovery time.
Many treadmills come with workout programs and apps that can guide you through different exercises. You can decide to follow along and workout at the same pace or attempt a new challenge with the guidance of an expert. Many treadmills track your progress, so you know where you've been and how many calories have you burned.
There are a variety of free online resources to aid you in reaching your fitness goals. The Peloton app, for instance, has thousands of running sessions and you can pick one that best suits your ability level.
When you are buying a treadmill it's important to consider physical factors like belt size and horsepower, as well as incline variability. Compare features like a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Kollins Ezekh, a personal trainer and life coach, suggests that you choose a treadmill with different exercises that target different muscle groups.
You can still reap the benefits of a good treadmill if you have a limited budget. The Horizon EZ-Pro is inexpensive but still has plenty of features, including a quick-dial knob that allows you to easily pick up the pace or add more incline. It's also portable and folds down flat, so you can place it under your mattress or prop it against the wall.
4. Safety
Treadmills, despite their many advantages, can be dangerous if they are misused. There are risks associated with being injured or falling off by overheating, tripping or sliding. Before beginning an exercise program treadmill users frequently should talk about safety concerns. It is also important to think about the other people who will be using the machine. If you believe that pets or children could use the treadmill, it is recommended to put it in a place that is away from reach. This is also true for roommates and unsuspecting guests who may not know how to operate it.
When you are using a treadmill, it's best to start slow and gradually increase the speed and incline settings. This way you can avoid injury to muscles and joints and avoid overworking them. Also, remember to disconnect the safety key and remove it from the machine after you have finished using it. The key is designed to stopping the belt from moving on the treadmill in the event that you lose your balance or fall off.
A quality treadmill will have solid frames that can withstand your weight without warping or bending. It will also be easy to read thanks to an eye-catching screen that displays your heart rate as well as other details. A good treadmill will also be quiet enough to allow you to listen to music or watch television while exercising.
Some of the best treadmills allow you to simulate terrains that are hilly outdoors, so you can prepare for an uphill race. You'll need to find the treadmill that has an incline level that is comparable to the level of the hills around you. The best treadmills allow you to connect your smartphone to the built-in speakers so you can listen to your favorite tunes while running.
Before purchasing a treadmill, be sure to read the manufacturer's safety guidelines and speak with your doctor about whether or not treadmills are suitable for your health. It's also a good idea to purchase a machine that can easily fold and be wheeled away after you've finished using it.